Conscious Nutrition

A wonderful way to support and encourage greater balance and peace in your life is to be more aware of the subtle, yet profound ways that food is affecting us and the world every day, on a physical, mental and emotional level.

For example, eating heavy, dense food can leave us feeling heavy and dense. Eating more light and vibrant foods encourage us to feel light and more vibrant!

We make life much easier for ourselves on all levels when we give our body optimum foods that require a minimum of effort to digest whilst giving maximum possible nutrition and life-force.

The subject of nutrition is not simply a question of the food we eat at meals. Besides nutrients, foods contain scents, colours and invisible particles that attract pure light, light that is so essential for our joyful life and well-being. The choices we make are thus of great significance.

The difference between flesh-based and vegetarian foods lies in the amount of sunlight they contain. Fruits and vegetables are so steeped in sunlight, that one could say they are a condensed form of light. In order to develop the qualities of the heart, besides eating peacefully, consider eating consciously.

This means bringing in more light by eating foods full of concentrated light. These foods contain the beautiful sounds that connect our hearts to the rhythms and invisible aspects of the Universe. Your future depends on how you eat and what you eat.

Focusing on organic fresh fruits and vegetables that are in season is a way to connect to Nature and it’s rhythms and cycles so that one may be in harmony with it. Nature is an omnipresent guide and a reference to how human beings can live harmoniously on the planet.

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