Mantras are powerful tools to support your meditation practice. These Sanskrit syllables are carefully chosen to work with and empower the teaching of the day. As you silently repeat the mantra during meditation, a few things happen:
You quiet your mind – Repetition of the mantra helps you move beyond your thoughts and access the stillness within.
You experience deeper awareness – The mental vibration created by the mantra allows your mind to access pure awareness.
You discover your true nature – With daily use during meditation, the mantra helps your body, mind, and spirit relax into their true essence – pure potentiality and happiness.