Sunlightenment
The healing science of the Sun is one of the oldest sciences and medicines on this planet. This article teaches Surya Ayurveda – the healing science of the Sun. Read quotes from India’s oldest spiritual, health, medicine and religious books: the Vedas and learn how you can use the Sun (Surya) for your healing.
There are many aspects to Surya Ayurveda, but a few will be dealt with here, and include the following methods:
- Solar mantras (such as Om, Hrim and Gayatri)
- Yogic postures (asanas), such as the twelve-cycle ‘Surya Namaskaram’
- Surya-dhyanam (solar meditation), including activation of the chakras
- Ashwini and Surya puja (worship of the Solar twins and Sun God)
Och här finns massor av mer inspiration, Sunlightenment.