Early morning
A DAILY 10-MINUTE EARLY MORNING MEDITATIVE INQUIRY
1. What is my deepest purpose in life?
(find a new formulation fresh for each day, although the essence may be more or less the same from one day to the next.)
2. What is one important intention for this day?
3. What unhelpful habit am I working on letting go of today?
How will it benefit me to let go of this habit?
What feelings am I willing to tolerate in this task?
How will I support myself today in this task?
What replacement habit could support me in the transition phase?
4. What is one important thing to remember about my priorities today, given the specific patterns and habit energies of my personality type?
Zen coaching
Kåre Landfald