Ord på vägen
Point of being alive
The whole point of being alive
is to evolve into the complete person you were intended to be.
Oprah Winfrey
What if
… money was no object? What would you love to do?
Stanna upp
Bara för i dag, stanna upp, inte sen, utan nu,
och andas in.
Bara för i dag, stanna upp, inte sen, utan nu,
och andas ut.
Bara för i dag, stanna upp,
och se dig omkring.
Bara för i dag, stanna upp,
se allt det vackra.
Bara för i dag, stanna upp,
och känn.
Bara för i dag, stanna upp,
känn innerligare.
Bara för i dag, stanna upp,
och le.
Bara för i dag, stanna upp,
och le med hela Dig.
Bara för i dag, stanna upp,
och le emot Dig själv.
Savita
Mig själv
Ju mer jag är mig själv desto bättre blir det.
Lisa Nilsson
Kastanj
Fick en kastanj av en kursdeltagare i helgen och den kom att betyda mycket för mig i min process…
Kastanj
Ge Dig själv utrymme att växa.
Visdom: Jag har tillit till att allt i mitt liv sker på bästa sätt.
Jag släpper taget om … (fyll i själv). Nu är jag fri att växa.
Var inte rädd för att förlora någon/något.
Kärleksfullt släpper jag taget och låter mina frukter finna sig en egen plats att växa på.
På så vis växer även jag själv, berättar Kastanjen.
Växternas Språk
Solöga
Working towards it
When you discover what your purpose is and start working towards it every day, your life becomes infused with meaning;
you feel happy that you’re expressing you’re true self and deeply fulfilled that you’re living authentically.
Cassandra Sturdy
Movement
Let movement go on, and the condition of rest will gradually arise.
Tao Te Ching
Raise your vibration
Find an exercise you enjoy and slot it into your everyday routine so it’s easy for you to do.
Exercise keeps you fit and toned and the movement gets chi circulating around your body. It also helps you to ground and gives you an opportunity to clear mind chatter. You don’t have to visit the gym five nights a week or train like an Olympic athlete, just find a physical activity you enjoy and build it into your routine in doable, repeatable ways.
Meditate.
Meditation helps you become more conscious of your thoughts, which in turn helps you to break bad habits. It also creates space for inspiration and spiritual awareness to come through. Again, you don’t have to meditate like a yogi or a Zen monk, simply set aside five minutes (the length of a TV ad break) each day, sit in a comfortable position, close your eyes and practice resting in the space between your thoughts.
Be aware of what you watch, listen to and read.
Every form of media has a vibration. Does what you watch, listen to and read dramatise or glamorise a lower vibrational way of life? How does it make you feel whilst you’re engaging with it? What kind of an impression does it give of human beings and the world we live in? Include more higher vibrational forms of media in your life with inspirational, educational or transformational messages. Remember that everything is energy, so be mindful of the frequencies you’re submerging yourself in.
Drink lots of water.
Water is a form of energetic life force. Drinking plenty of it throughout the day (filtered, preferably) will help your body flush out toxins and keep your energy levels and vibration nice and high.
Eat fresh, healthy, wholesome food.
Along with containing nutrients, food has an energetic vibration to it. Choosing healthy, fresh, whole foods over processed, frozen, stored or chemically altered will help you raise your vibration. If you can’t afford organic, at least buy free range. Swap junk food snacks for healthier alternatives. Always read the labels and know what you’re putting into your body.
Take at least one step towards your soul’s task every day.
Even if you just get some ideas down or do some planning. Working towards your soul’s task each day will help you feel happier, more fulfilled and content that you’re doing what you came here for. If you don’t know what your soul’s task is or want some direction and structure, find a good coach who can help you.
Heal and let go of the past.
Most people go their whole lives without ever clearing out the cobwebs and as a consequence prevent themselves from living a happy and fulfilled life. If you feel you might have unresolved emotional patterns or negative belief systems from your past, find a good practitioner who can help you work through them over a number of sessions.
How to raise your vibration (16 steps)
Cassandra Sturdy
consciouslifenews.com
När allt faller på plats
Om du brukar tänka att du kommer bli lycklig när allt bara faller på plats i ditt liv – tänk om!
Livet fungerar tvärtom.
Det är först när du accepterar och känner lycka i dig själv som allt i ditt liv kommer falla på plats.
MaJKENHOOD
Happiness magnet
Optimism is a happiness magnet.
If you stay positive, good things and good people will be drawn to you.
Mary Lou Retton