Heart of gratitude

As you know, happiness is one of the three keys to health! And cultivating the heart of gratitude is one of the most amazing things you can do to achieve long-lasting, consistent happiness! Gratitude can easily become a habit, like anything else, and it is one of the best habits you could wish for! When you feel grateful, it is like an inner massage, just causing every cell in your body to become alight with a vibrant and alive energy. This is more powerful and instant – and cheaper – than a supplement! It is absolute magic. Here’s one way to get started right now!

Gratitude Challenge: Can you cultivate living in gratitude today? Can you feel gratitude for each dish you wash, each email you answer, each person you speak with, each bite of food you eat, each thought and emotion you have, each moment of this day?

Jinjee – The Garden Diet


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