Trauma Yoga

On how yoga heals trauma

“Yoga was more effective than any medication… medication can be quite nice to sort of dampen some of the symptoms. But in the end, people need to own their bodies, they need to own their physical experiences. And, in order to overcome your trauma, it needs to be safe to go inside and to experience yourself.”

“What there is too much emphasis on is the capacity of the cognitive rational brain to conquer our irrational survival brain. Neuroscience has really helped us understand that you can’t talk yourself out of being in love, or being angry, or hating particular people because these are not rational processes, and reason has only very limited capacities to override these more primitive survival issues. And so, you need to not rely on reason, you need rely on mastery of your body, safety of your body, finding peace in your body.”

The body keeps the score
Dr. Bessel van der Kolk

It’s not one size fits all.
You need to find some way
where your body once again feels like
‘I am in control of myself.’

Dr. Bessel van der Kolk


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